HEALTH & LIFE COACHING
Is there something you’ve been eager to change,
but haven’t felt confident, knowledgeable or motivated enough to act on?
One of the keys to making lasting change is tuning in to our own inner wisdom, discovering what is right for us — for our specific personality, body type and temperament
As a Health & Life Coach, my holistic & individualized approach offers not only support, but a "tool kit" tailored to your particular needs, so that you're equipped to achieve your highest goals.
I am your motivator, accountability partner, confidante and cheerleader; together, we’ll build healthy habits and a mindset aligned with how you envision feeling every day of the rest of your life.
but haven’t felt confident, knowledgeable or motivated enough to act on?
One of the keys to making lasting change is tuning in to our own inner wisdom, discovering what is right for us — for our specific personality, body type and temperament
As a Health & Life Coach, my holistic & individualized approach offers not only support, but a "tool kit" tailored to your particular needs, so that you're equipped to achieve your highest goals.
I am your motivator, accountability partner, confidante and cheerleader; together, we’ll build healthy habits and a mindset aligned with how you envision feeling every day of the rest of your life.
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As a Life Coach, I work with people seeking to make life changes — changing jobs or vocations, finding balance between the various aspects of our lives, and cultivating lasting, fulfilling relationships. My role is to challenge you to question how you approach the aspect of your life that you’re wanting to address, inspire you to change the way you live your life so that it is more aligned with who you want to be, and unlock your potential, empowering you to create anything you desire, and to live your life more boldly, with greater joy and fulfillment.
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As a Health Coach, I am passionate about healthy living, helping you discover and address any underlying issues preventing you from following through and realizing your health goals, offering resources and tools tailored specifically to you and to your personal success and well-being, so that you can master healthy habits that will serve you for life. Together, we'll work on achieving your health goal, whether it's eating better, sleeping better, managing stress or increasing your energy.
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Alongside coaching, through Chinese bodywork and Energy Medicine I facilitate a complete mind-body experience, supporting your inner journey.
Working together over a period of time, we will address your specific life / health issues, helping you
Working together over a period of time, we will address your specific life / health issues, helping you
- Increase energy, so that you can feel more vibrant and alive
- Reduce stress
- Lose weight / get off the “Sugar Roller-Coaster”
- Discover how food can serve as medicine
- Prevent / manage lifestyle disease
- Increase the Joy Factor in your life
- Take a holistic approach to health (mind, body & spirit)
- Improve mental clarity
I invite you to a free 30-minute “Clarity Call”
that will empower you to begin your journey to your best self.
We’ll discuss what's stopping you, slowing you down or holding you back from your goals;
develop a clear & powerful vision for your future;
and create an individualized step-by-step plan to get you there.
To schedule a Clarity Call, click here.
Certified by HCI
