Qi Gong is an ancient system of energy medicine and self-healing, originating in China thousands of years ago.
Qi Gong helps us regulate the flow of Qi — the vital energy that flows through each and every one of us.
Gong — the undertaking of regular practice over time — cultivates strength & vitality, peace & tranquility, love & kindness.
 
When our Qi flows smoothly, we feel physically healthy, calm and connected; when it is blocked, depleted or out of balance, we experience pain, illness and suffering. Our symptoms, whether physical, emotional or mental, tell us we're out of balance. 

Bringing together the body, the breath, and the mind’s focused attention, the meditative movements of Qi Gong correct imbalances by addressing the root causes of our symptoms, restoring the healthy flow of our vital energy.

Having studied and practiced internal & external martial arts and healing arts for many years, I take great joy in sharing these health-promoting practices with others.
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I currently teach Qi Gong privately, and also hold a regular class at studio Meta 1111.

For more information, or to participate in a class, please contact me.
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​The physical, mental &emotional benefits of Qi Gong:
  • an overall sense of well-being
  • stress reduction
  • enhanced immunity
  • pain relief
  • ​improved circulation, respiration and digestion
  • lower blood pressure
  • increased energy & vitality
  • better quality sleep
  • greater strength, balance, coordination and flexibility
  • greater mental clarity and focus
  • ​a sense of calm, tranquility and emotional balance
  • increased patience 
  • ​​​a sense of groundedness
  • greater access to intuition


​"Good morning! This was the first time in my whole life that I actually felt a physical benefit from exercise.  I actually felt my body decompress.  I realize that I am holding a lot of stress and that what we did yesterday was perfect for me.
I slept very well last night. . . This is the first morning in months that I haven’t wanted to stay in bed.  My phone was not the first thing I grabbed.  I awoke with a gratitude prayer and then did what my body remembered of the exercises we did.  I then had a cup of ginger tea as I was not in the mood for coffee this morning.  
Thank you for your excellent guidance." — Gerty Handelman 
"With a big heart and vast expertise, Sharonne repackages the complex principles of Chinese medicine into easy-to-swallow capsules. She customizes her approach to fit the contours of whatever’s happening for me in the moment. There’s something so inviting about her method and her presence. And I leave every session feeling warmer, taller and more energized. Thank you!"
​— A. H